Novo is the Latin word for "renew, refresh and revive." Every person has the potential to change their lives for the better, to heal and restore themselves using the resources that already exist within them. That's where I come in. My name is Caitlin Garber MC, NCC, LPC and I am owner and counselor at Novo Counseling and Wellness. My goal is to teach you to access your internal resources to unlock your body's natural ability to heal itself. My aim is to empower you to live your best life, and guide you in how to do just that through one on one therapy sessions that are tailored to your specific needs. Through our work together, you will learn to "renew, refresh and revive" your mind and body and achieve your full potential. Start living a valuable life, free from the pain and burden of your past.
Start living a life full of confidence and vitality today!
Our focus is to help individuals heal themselves from their trauma, free themselves from the fear and distress of chronic anxiety, lift the burden of depression, find value in each day, build motivation and feel their best!
Every step of your journey is important. No matter where you are in your mental health journey, our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I am a Licensed Professional Counselor in the state of Arizona and a National Certified Counselor through the National Board for Certified Counselors.
I specialize in treating acute and complex trauma, anxiety, depression and more. I LOVE to learn, and I bring my love of knowledge into my therapy sessions with you. I see it as my duty to share with you the knowledge that you need to be able to heal yourself from the inside out. I have a wealth of knowledge regarding both cognitive and body based interventions to bring you a holistic approach that your mind and your body will benefit from. A person is not just their thoughts and feelings, we look at the whole picture of who you are to decide what path suits you in your journey to wellness.
If you have experienced trauma in your past or present, I can help free you from the burden of your emotional distress in just a few sessions. I am certified in Accelerated Resolution Therapy (ART). ART is an effective psychotherapy method for treating post traumatic stress disorder (PTSD), depression and building personal resilience. ART was approved as an evidence based practice by the NREPP in 2015.
If this is an emergency, please call 9-1-1 or the crisis line at (602) 222-9444 (available 24/7)