Novo counseling and wellness, PLLC

Novo counseling and wellness, PLLCNovo counseling and wellness, PLLCNovo counseling and wellness, PLLC
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Novo counseling and wellness, PLLC

Novo counseling and wellness, PLLCNovo counseling and wellness, PLLCNovo counseling and wellness, PLLC
  • Home
  • Services
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  • Specialities
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EMDR therapist Chandler Gilbert Tempe Arizona trauma therapy anxiety depression counseling LPC

YOUR PAST INFORMS YOU, IT DOES NOT DEFINE YOU.

CURRENT PATIENT PORTAL

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TREATMENT FOCUS

"RENEW, REFRESH, & REVIVE"

At Novo Counseling and Wellness, my focus is on your healing your trauma. You deserve to live unburdened by your past, whether that be a single traumatic event, multiple traumas, or a difficult childhood that has left you feeling "lost" or "not good enough" in your adult life. Everyone's brain has the innate capacity for healing. In my th

At Novo Counseling and Wellness, my focus is on your healing your trauma. You deserve to live unburdened by your past, whether that be a single traumatic event, multiple traumas, or a difficult childhood that has left you feeling "lost" or "not good enough" in your adult life. Everyone's brain has the innate capacity for healing. In my therapy work, this is what I prioritize and do with each and every patient. 

My approach to therapeutic wellness

"RENEW, REFRESH, & REVIVE"

"RENEW, REFRESH, & REVIVE"

 Novo is the Latin word for "renew, refresh and revive." In my therapeutic work with my patients, we work together to "renew" your compassion for yourself and what you have been through. We "refresh" your perspective, giving you the ability to have a new outlook on the world and your experiences in it. And we "revive" your ability to self

 Novo is the Latin word for "renew, refresh and revive." In my therapeutic work with my patients, we work together to "renew" your compassion for yourself and what you have been through. We "refresh" your perspective, giving you the ability to have a new outlook on the world and your experiences in it. And we "revive" your ability to self regulate and feel confident in being able to navigate life's challenges. 

EMDR therapist Chandler Gilbert Tempe Arizona trauma therapy anxiety depression counseling LPC

About ME

Hi, I'm Caitlin

I am a Licensed Professional Counselor in the state of Arizona and a National Certified Counselor through the National Board for Certified Counselors. I am an Eye Movement Desensitization and Reprocessing (EMDR) trained therapist and a certified Basic Accelerated Resolution Therapy Practitioner.


I specialize in treating acute and complex trauma, anxiety, depression and more. I LOVE to learn, and I bring my love of knowledge into my therapy sessions with you. I see it as my duty to share with you what you need to know about your brain, body, and nervous system to be able to heal yourself from the inside out. My approach is holistic and trauma-informed to bring you perspective on wellness your whole self can benefit from. A person is not just their thoughts and feelings, and you are more than just your symptoms. We look at the comprehensive picture of who you are to identify the path forward for your mental health. Mental health IS HEALTH, and I'm here to help you work towards being the healthiest self you can be.

If this is an emergency, please call 9-1-1 or the crisis line at (602) 222-9444 (available 24/7)

See emergency/crisis/resource links at the bottom of this page

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MENTAL HEALTH & WELLNESS BLOG

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