At Novo Counseling and Wellness, my focus is on helping individuals regain their ability to be their true, authentic selves. We work together to free you from the fear and distress of chronic anxiety, lift the burden of depression, find value in each day, and build motivation and self confidence to achieve your goals.
Novo is the Latin word for "renew, refresh and revive." Every person has the potential to change their lives for the better, to heal and restore themselves using the resources that already exist within them. My goal as a therapist is to educate my patients and teach them how to access their internal resources, unlocking their brain and
Novo is the Latin word for "renew, refresh and revive." Every person has the potential to change their lives for the better, to heal and restore themselves using the resources that already exist within them. My goal as a therapist is to educate my patients and teach them how to access their internal resources, unlocking their brain and body's natural resilience and ability to heal. Therapy can be a safe and supportive place to guide you in learning how to live a valuable life, free from the pain of your past. Through our work together, you can learn to "renew, refresh and revive" your mind and body.
I am a Licensed Professional Counselor in the state of Arizona and a National Certified Counselor through the National Board for Certified Counselors. I am an Eye Movement Desensitization and Reprocessing (EMDR) trained therapist and a certified Basic Accelerated Resolution Therapy Practitioner.
I specialize in treating acute and complex trauma, anxiety, depression and more. I LOVE to learn, and I bring my love of knowledge into my therapy sessions with you. I see it as my duty to share with you what you need to know about your brain, body, and nervous system to be able to heal yourself from the inside out. My approach is holistic and trauma-informed to bring you perspective on wellness your whole self can benefit from. A person is not just their thoughts and feelings, and you are more than just your symptoms. We look at the comprehensive picture of who you are to identify the path forward for your mental health. Mental health IS HEALTH, and I'm here to help you work towards being the healthiest self you can be.
If this is an emergency, please call 9-1-1 or the crisis line at (602) 222-9444 (available 24/7)
See emergency/crisis/resource links at the bottom of this page
Novo Counseling and Wellness, PLLC
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